So what can you get from yoga? It gives your nervous system and adrenal glands, which contribute to fight-and-flight response and stress, a respite and access to the parasympathetic nervous system. As a result, you get better digestion and immune defenses. Yoga also enhances the function of your lungs and makes your spine longer. By lengthening the spine, your posture and alignment throughout the body will improve, resulting in less tension in the muscles. Less tensed muscles contribute to back pain relief.
Inverted postures, when done safely, can develop strength and confidence. For back pain, an ideal inverted posture is the plough. It can be performed easilyyou can even use a chair to assist you if you cannot touch your feet to the floor.
According to the science of yoga, a system of energy centers called the chakras activate a persons spiritual health. Found within the spinal column, these chakras have cosmic energy that need to be activated for self realization. Chakras convert cosmic energy into spiritual energy. Kundalini is the cosmic energy that manifests as a latent force in every person. Awakening the energy of nature or prakriti shakti brings the energy to the core of the soul or purusha shakti.
Yoga can be practiced using a variety of toning, breathing exercises, and postures. These will calm the mind and boost the bodys energy.
Yoga asanas and yoga postures offer a lot of benefits. Yoga breathing techniques are good for managing stress and getting peace of mind, while yoga fitness exercises are good for the entire body.