In guided meditation a person is guided to follow steps and exercises to practice guided meditation. And for this guidance a Guided Meditation cd is made available to those who want to practice this kind of meditation. This CD helps in reducing level of stress and to achieve inner peace. These are designed in such a way that they can deal with stress, depression, addiction, anxiety and prevention of relapse. These will help a person to refocus. The Guided Meditation cd is extremely useful when some one feels agitated or worried. These CDs also contain videos that can help you in relaxing your body and mind. You will also find CDs designed as special solution to different problems. Like you will get a Guided Meditation cd to escape from stress, release fear and worry, balancing your energy, loving relationships and many other problems.
For those who want to get rid of any kind of anxiety related to their past or to their future for them mindfulness meditation is a good option. This kind of meditation is mostly divided in stages. In the starting stage a person have to raise his consciousness and become witness to his own thoughts and whatever other thoughts are passing through his mind. In the latter stage also one will have to be conscious and be a witness but will now become more aware of oneself. In this stage there is no direction of the focus. By following these steps a person will be able to live and concentrate in the present and all the worries from the past and future will not affect him. The mindfulness meditation is both very healing and restorative. This kind of meditation can give a boost to the insight of a person and also enhances clarity and empathy.
With the help of mindfulness meditation one can start to listen to their bodies. In this type of meditation one has to concentrate on their breath which will help in making them more aware of themselves. These methods not only help in increasing concentration but also to teach every one how to live in the present.